Please join us for a Virtual Outreach on Simple and Effective Stress Management Techniques!!
Good Health and Wellness is easy to say and hard to do, especially when you are feeling overwhelmed, and every minute seems to be one where you have 'something to do'. More importantly, family members of individuals with special needs often feel that they have an extra responsibility which can lead to sleepless nights, eating poorly and not taking time to nourish both mind and body. This presentation will focus on YOU and teach you simple techniques to help you with daily stress.
Presenter - Meg Mautz
Meg has been a practicing reflexologist for nearly 16 years. She specializes in treating individuals with depression, anxiety, bipolar, sleep disturbances and individuals with disabilities, Parkinson’s, ALS and MS. Additionally, Meg has experience in teaching people of all ages yoga and reflexology techniques to ease common symptoms. She believes in treating the whole person not just physical symptoms. Empowering folks with easy and effective techniques to do at home brings her great joy!
Topic: Simple and Effective Stress Management Techniques
Time: Jan 25, 2023 07:00 PM Eastern Time (US and Canada)
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Meeting ID: 826 3260 1735
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+13017158592,,82632601735# US (Washington DC)
Partnership for Community Supports connects individuals who experience delays in development throughout their lifespan to resources and supports through individualized and family centered planning. By forming powerful partnerships and minimizing barriers, Partnership supports individuals and their families to live a full inclusive life in their community.Learn More