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Simple and Effective Stress Management Techniques   Wednesday Night -  January 26, 2022 - 7PM

Good Health and Wellness is easy to say and hard to do, especially when you are feeling overwhelmed, and every minute seems to be one where you have 'something to do'. More importantly, family members of individuals with special needs often feel that they have an extra responsibility which can lead to sleepless nights, eating poorly and not taking time to nourish both mind and body. This presentation will focus on YOU and teach you simple techniques to help you with daily stress.

 

 

Presenter - Meg Mautz

Meg has been a practicing reflexologist for nearly 15 years. She specializes in treating individuals with depression, anxiety, bipolar, sleep disturbances and individuals with disabilities, Parkinson’s, ALS and MS. Additionally, Meg has experience in teaching people of all ages yoga and reflexology techniques to ease common symptoms. She believes in treating the whole person not just physical symptoms. Empowering folks with easy and effective techniques to do at home brings her great joy!

 Mary MacAvoy is inviting you to a scheduled Zoom meeting.

 Topic: Simple and Effective Stress Management Techniques

Time: Jan 26, 2022 07:00 PM Eastern Time (US and Canada) 

Join Zoom Meeting - Click on this link!

https://us06web.zoom.us/j/89611090643?pwd=TDBwQUZTWGlCQm1kR1RJRjhvb0NPUT09

 

Meeting ID: 896 1109 0643

Passcode: 995266

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Meeting ID: 896 1109 0643

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Our Mission:

Partnership for Community Supports connects individuals who experience delays in development throughout their lifespan to resources and supports through individualized and family centered planning.  By forming powerful partnerships and minimizing barriers, Partnership supports individuals and their families to live a full inclusive life in their community.

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